1.1 Holistic Health: Beyond the Average Level

The Foundations of Nutrition module covers core nutrition principles, holistic wellness, nutrient interactions, food safety, and label reading, integrating traditional Chinese medicine and medication-nutrient effects for informed dietary choices.

This module provides a comprehensive overview of the core principles of functional nutrition, guiding learners to understand the vital roles of macronutrients (such as carbohydrates, proteins, fats, dietary fiber, and water) and micronutrients (including vitamins, minerals, and antioxidants). It recognizes common symptoms of nutrient deficiencies, and demonstrates how to balance dietary intake to meet metabolic and energy needs. This module builds a solid theoretical and practical foundation for developing a balanced, health-promoting diet.

The primary objective of this module is to equip learners with a comprehensive understanding of the critical role of gut health in overall wellness, including its impact on digestion, immunity, mental well-being, and chronic disease prevention. Learners will gain in-depth knowledge of the anatomy and physiology of the digestive system, the gut-brain axis, and the immune connection. Through this module, learners will also understand the gut microbiome and its relationship with dietary and lifestyle choices. This module aims to transform learners into skilled wellness advocates, functional nutritionists, and community health leaders who understand the profound impact of gut health on holistic wellness. Learners will acquire the skills to design personalized, evidence-based gut health protocols that promote digestive wellness.

 

This module aims to empower individuals with the knowledge to make informed decisions about functional foods and supplements to support family wellness. Participants will learn to identify the four main categories of functional foods, navigate market trends, and debunk common myths about purchasing functional products. This module emphasizes the importance of understanding production standards, nutrient absorption, and the potential risks of incorrect choices. It also provides practical guidance on scientifically selecting and safely using functional supplements, with a focus on applying the three core principles of supplementation—necessity, quality, and balance. By mastering these skills, participants will be equipped to enhance their family’s overall health and well-being through functional nutrition.

The objective of this module is to empower families with the knowledge and tools to create a toxin-free, healthy living environment that supports overall wellness. Participants will learn about the impact of dermal toxicity from everyday products, how toxins accumulate in the body, and their link to chronic diseases. This module focuses on practical strategies to identify and minimize exposure to harmful substances in various areas of the home, particularly for children, while integrating functional nutrition and lifestyle approaches to detoxify and optimize health. It aims to foster informed decision-making for building a safe and supportive environment for the entire family.

This quiz is designed to test your knowledge and skills without the aid of external resources. You are expected to rely solely on your understanding of the material covered.