1.1 Holistic Health: Beyond the Average Level

Health: More Than Just "Normal" Lab Results

❓If your health reports say “normal,” does that mean you're truly well?
In this video is the first lesson on holistic health—challenging our conventional understanding of health. Starting from post-pandemic reflections, we shall look beyond the numbers (like weight, BMI, or blood reports) and recognize that true health is a complete balance of body, mind, spirit, and social connection.
This series will guide you to create a meaningful, personalized health blueprint for yourself and your family—deeper, broader, and closer to the essence of true well-being.

Do You Really Understand the Root Causes of Disease?

❓What if your biggest health risk isn't in your genes—but in your daily habits?
In this video, we dive into the hidden mechanisms behind modern chronic diseases. From heart disease and hypertension to cancer, she reveals silent warning signs often ignored—symptoms may not appear, yet your body could already be under stress. The double-edged nature of medications and highlights the powerful role of nutrition in regulating stress, hormones, and inflammation.
This is a journey of awakening—helping you understand the true roots of health and realize that prevention starts with nutrition and lifestyle changes.

Are You Extending Your Life—or Prolonging Disease?

❓Are you living longer… or just taking longer to die?
In this video, we will discuss why we shouldn't settle for just staying alive, but instead strive for quality and dignity in long life. Starting from cellular health, she breaks down the five pillars that sustain your body: nutrition, sleep, exercise, emotional balance, and supplementation—and how these factors impact your immunity, hormones, metabolism, and overall health.
Start now and transform your entire perspective on health from the inside out.

Feeling Full—But Still Malnourished?

❓Are you full—but still nutritionally starving?
In this session, you will be guided to rethink the essence of nutrition. You will be introduced to Harvard’s evidence-based Healthy Eating Pyramid, which emphasizes food quality over quantity, and explains why even well-fed modern individuals may still suffer from cellular nutrient deficiencies.
From nutrient types and food processing to the depletion of micronutrients in modern agriculture, this video helps you understand why high-quality nutritional supplements are now essential to modern health management. With data and examples, you'll learn how to eat smarter—and fuel your cells properly.

Are You Nurturing Health—or Missing Your Body’s Self-Healing Power?

❓What if your body already knows how to heal—are you giving it the right tools?
In this final session, you will explore nutrition as the medicine of the future. Using research and case studies, you will learn the critical point many may overlook: nutritional support is more impactful—and accessible—than gene modification.
This video breaks down how our cells respond to stress, detoxify, activate self-repair, and resist aging—and how proper nutrition, sleep, exercise, stress relief, and high-quality supplementation can unlock the body’s innate healing power.
True health doesn’t rely on medication—it activates your body’s natural intelligence.

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