Module 1 : Basic of Holistic Nutrition

Health: More Than Just "Normal" Lab Results

❓If your health reports say “normal,” does that mean you're truly well?
In this video is the first lesson on holistic health—challenging our conventional understanding of health. Starting from post-pandemic reflections, we shall look beyond the numbers (like weight, BMI, or blood reports) and recognize that true health is a complete balance of body, mind, spirit, and social connection.
This series will guide you to create a meaningful, personalized health blueprint for yourself and your family—deeper, broader, and closer to the essence of true well-being.

Do You Really Understand the Root Causes of Disease?

❓What if your biggest health risk isn't in your genes—but in your daily habits?
In this video, we dive into the hidden mechanisms behind modern chronic diseases. From heart disease and hypertension to cancer, she reveals silent warning signs often ignored—symptoms may not appear, yet your body could already be under stress. The double-edged nature of medications and highlights the powerful role of nutrition in regulating stress, hormones, and inflammation.
This is a journey of awakening—helping you understand the true roots of health and realize that prevention starts with nutrition and lifestyle changes.

Are You Extending Your Life—or Prolonging Disease?

❓Are you living longer… or just taking longer to die?
In this video, we will discuss why we shouldn't settle for just staying alive, but instead strive for quality and dignity in long life. Starting from cellular health, she breaks down the five pillars that sustain your body: nutrition, sleep, exercise, emotional balance, and supplementation—and how these factors impact your immunity, hormones, metabolism, and overall health.
Start now and transform your entire perspective on health from the inside out.

Feeling Full—But Still Malnourished?

❓Are you full—but still nutritionally starving?
In this session, you will be guided to rethink the essence of nutrition. You will be introduced to Harvard’s evidence-based Healthy Eating Pyramid, which emphasizes food quality over quantity, and explains why even well-fed modern individuals may still suffer from cellular nutrient deficiencies.
From nutrient types and food processing to the depletion of micronutrients in modern agriculture, this video helps you understand why high-quality nutritional supplements are now essential to modern health management. With data and examples, you'll learn how to eat smarter—and fuel your cells properly.

Are You Nurturing Health—or Missing Your Body’s Self-Healing Power?

❓What if your body already knows how to heal—are you giving it the right tools?
In this final session, you will explore nutrition as the medicine of the future. Using research and case studies, you will learn the critical point many may overlook: nutritional support is more impactful—and accessible—than gene modification.
This video breaks down how our cells respond to stress, detoxify, activate self-repair, and resist aging—and how proper nutrition, sleep, exercise, stress relief, and high-quality supplementation can unlock the body’s innate healing power.
True health doesn’t rely on medication—it activates your body’s natural intelligence.

This quiz is designed to test your knowledge and skills without the aid of external resources. You are expected to rely solely on your understanding of the material covered.

Why Cells Hold the Secret to True Health

Could your cells be silently heading toward disease without you knowing?
This episode reveals how optimal nutrition works at the cellular level. You’ll learn how nutrient deficiencies, oxidative stress, and chronic inflammation impair cell repair, trigger degeneration, and lay the groundwork for major chronic illnesses—from cardiovascular disease to cancer. Discover why healing must begin with restoring cellular balance.

RDA Isn’t Enough: Rethinking Daily Nutrition

Are you just surviving—or truly thriving?
Most people rely on the RDA to guide their nutrition, unaware that it only prevents deficiency—not promotes health. This episode compares RDA with optimal intake, explains how missing micronutrients affect energy, mood, and immunity, and offers practical steps—like food upgrades and personalized supplementation—to meet your body’s real needs.

Optimal Nutrition Backed by Science

How do you know how much of each nutrient your body really needs?
Using data from the Comparative Guide to Nutritional Supplements and large-scale clinical trials, this episode introduces evidence-based benchmarks that go far beyond the RDA. Explore real-world nutrient gaps, see what “optimal intake” looks like, and learn how strategic supplementation can help prevent disease and protect long-term brain and body health.

This quiz is designed to test your knowledge and skills without the aid of external resources. You are expected to rely solely on your understanding of the material covered.

Lesson 1.3.1 – The Evolution of Early Human Nutrition｜From Apes to Humans

What did our ancestors eat before farming, before cooking, before even walking upright?
In this episode, we journey back to the dawn of humanity to uncover how our earliest ancestors survived using instinct, nature, and environment. From foraging wild berries to chasing prey across plains—nutrition began as a matter of life or death. Discover how these primal eating patterns shaped our evolution from apes to modern humans.

Lesson 1.3.2 : Nutrition Through the Ages｜Ancient to Pre-Modern Understanding

Did ancient civilizations know more about food and health than we give them credit for?
Travel through time to see how the Egyptians, Greeks, Chinese, and medieval healers interpreted nutrition. From the four humors to the rise of herbal wisdom and the Renaissance’s scientific spark—this episode explores how ancient beliefs, philosophy, and early medicine paved the way for the nutrition science we know today.

Lesson 1.3.3 – The Rise of Modern Nutritional Science｜19th to 20th Century Breakthroughs

What if a single discovery—like Vitamin C—could save millions of lives?
In the 19th and 20th centuries, nutrition became a science grounded in chemistry and biology. This episode dives into how calories were defined, vitamins discovered, and nutrition pioneers unlocked the hidden powers of food. It’s the era when nutrition shifted from tradition to evidence—and began transforming global health.

Lesson 1.3.4 – 21st Century Nutrition｜Personalized, Functional & Sustainable

Can your food choices nourish your body—and protect the future?
In the 21st century, nutrition is no longer one-size-fits-all. This episode explores how personalized diets, functional foods, and superfoods are gaining popularity. We’ll also look at sustainable eating, food innovation, and how consumer expectations are shifting toward healthier, tastier, and more eco-friendly choices.

This quiz is designed to test your knowledge and skills without the aid of external resources. You are expected to rely solely on your understanding of the material covered.

This quiz is designed to test your knowledge and skills without the aid of external resources. You are expected to rely solely on your understanding of the material covered.

Why do we still face nutrient deficiencies even when we eat well?

This episode explores anti-nutrients, hidden substances in food and the environment that block nutrient absorption and increase health risks. You’ll learn about refined foods, pesticides, food additives like artificial colorings, and the impact of medications and plastics on your body. Discover how everyday choices affect your immunity, energy levels, and your children’s development. Plus, get practical tips to reduce your anti-nutrient load and protect your family’s health.

How toxic is your daily routine? Find out in this anti-nutrient lifestyle check.

In this episode, we unpack the hidden dangers of frying, how high heat, oil type, and time create harmful compounds like free radicals and acrylamide. We’ll also explore healthier cooking methods like baking, steaming, and poaching. Plus, discover how certain medications act as anti-nutrients and take a quick quiz to assess your daily exposure to environmental toxins. Find out what your anti-nutrient load score means, and walk away with practical tips to protect yourself and your family from hidden dietary and environmental risks.

Is your cookware and food storage quietly affecting your family’s health?

In this episode, we explore how food prep and storage methods impact nutrient levels and chemical exposure. Learn how to reduce nutrient loss during cooking, choose safer cookware alternatives, and avoid harmful plastics. You’ll also discover which cooking techniques best preserve vitamins and minerals, and how to identify safer plastic containers. With small changes in your kitchen habits, you can better protect your family’s health and optimize daily nutrition, starting today.

This quiz is designed to test your knowledge and skills without the aid of external resources. You are expected to rely solely on your understanding of the material covered.

This quiz is designed to test your knowledge and skills without the aid of external resources. You are expected to rely solely on your understanding of the material covered.

This quiz is designed to test your knowledge and skills without the aid of external resources. You are expected to rely solely on your understanding of the material covered.

This quiz is designed to test your knowledge and skills without the aid of external resources. You are expected to rely solely on your understanding of the material covered.

This quiz is designed to test your knowledge and skills without the aid of external resources. You are expected to rely solely on your understanding of the material covered.